Overstimulation: Better Design through De-stimulation

Hi Brave People,

In a world buzzing with constant stimulation, finding a moment of peace and clarity can seem like the biggest challenge of all.

As graphic designers, this sensory overload isn't just an inconvenience; it's a significant barrier to our creativity and productivity.

How can we create impactful designs when our minds are constantly bombarded with distractions?

Practices on Destimulation:

Reducing external stimuli leads to improved concentration, enhanced creative thinking, and a conducive environment for deep work, essential for graphic designers.

• Conducive Environment for Deep Work: Create a space that supports uninterrupted creativity. Maybe for you, this means windows (or no windows)

• Playing music without words: Or better yet, no music at all!

• Digital Detox: Reducing Screen Time: Incorporate screen breaks and set boundaries on technology use.

• Mindfulness and Meditation Techniques: Center the mind and reduce stress to promote focus.

• Designating Quiet Workspaces: Create clutter-free environments to minimize distractions.

• The Role of Regular Exercise in Destimulating the Mind: Incorporate physical activity to reduce stress and improve focus.

Media about Destimulation 👇

We’ve curated a list of podcasts, books, and more for you to check out if you are ready to go down the journey of destimulating for increased creativity!

• The Creative Act: A Way of Being - Rick Rubin

• Master your Dopamine - Nick Trenton

• The Science of Creativity - Dr. Hubberman

• 5 strategies to improve your productivity and focus - Calm

That’s it for this one — but be sure to check out our Instagram + TikTok for more helpful design + work tips!